Since becoming a Mummy I admit I became extremely lazy towards exercise, I lost my baby weight quite quickly & I was breastfeeding (I believe it helped a lot)
So I am a size 6-8 body frame,
I eat well three healthy meals a day& lots of fruit & veg.
But I never felt I had energy & I was lacking motivation.
I wanted to tone up I wanted to get rid of my wobbly bits.
I was always on the go with my children I hadn't really crossed my mind that as i'm getting older if I wish to stay in shape I should probably start doing something about it -
well that was just over two months ago & I wanted to share my exercising tips with you guys.
I generally incorporate it in with getting ready in the mornings...
Just 30 minutes a day & sometimes in the evening instead of sitting on the sofa I'll get up & do a small workout.
I stumbled across the 30 day fitnesschallenges.com/30-day-ab-squat-challenge/
My key areas are my Tummy & Bum/legs...
So this works for me.
Then I added in some exercises from Youtube....
I do this everyday & it feels so worth it when you start seeing results.
Obviously with a healthy diet & general walking/exercise too.
Before I had my babies I would go to the gym 4-6 times a week spent £50 a month subscription
I recommend getting some weights if you are planning on doing home exercise & remember to do your warm up first you don't want to be stiff tomorrow...
Holiday body here we come..!
|30 day squat & ab challenge|